Blog

New Heights Integrated Health Blog

Welcome to New Heights Integrated Health Blog. We trust that you will find our Blog helpful in learning important facts about Physical Medicine and in making your decision for a Pain Relief Physician in O'Fallon, IL.

We look forward to serving you! Call - (618) 622-3322.

Back Pain And Arthritis

OFallon Back Pain

The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops ...

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Don’t Ignore The Warning Lights!

Pain Warning Lights OFallon IL

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What Does Your Posture Say?

OFallon Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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Vision Is Everything – Light The Fire!

Olympic Vision OFallon IL

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The Fast Track On Knee Pain

OFallon Knee Pain

The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis.  The actual diagnosis terms can sometimes be scarier than the exact condition. But do not fear!  Below are two common conditions explained so that you can begin focusing on the solution rather than the ...

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Come Experience 21st Century Healthcare

Modern Healthcare OFallon IL

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Better Sleep For Better Health

Best Sleep OFallon

Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course, you have. But what makes the difference between good sleep and poor sleep? The difference is in the quality of our sleep cycle and most importantly the amount REM our brain ...

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Don’t Get Beached With Whiplash This Summer

Whiplash Warning OFallon IL

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Happy Independence Day

Happy Independence Day OFallon IL

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Don’t Forget The Nutrition!

OFallon Nutrition

Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we ...

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New Heights Integrated Health
124 Regency Park, Ste 7
O'Fallon, IL 62269

Phone: (618) 622-3322
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:00am - 11:30am3:00pm - 6:00pm
TueClosed3:00pm - 6:00pm
Wed9:00am - 11:30am3:00pm - 6:00pm
ThuClosed3:00pm - 6:00pm
Fri9:00am - 11:30amClosed