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New Heights Integrated Health Blog

Welcome to New Heights Integrated Health Blog. We trust that you will find our Blog helpful in learning important facts about Physical Medicine and in making your decision for a Pain Relief Physician in O'Fallon, IL.

We look forward to serving you! Call - (618) 622-3322.

The Chiropractic Mash – Shoulder Popping Mixer

Shoulder Pain OFallon IL Joint Pain

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Happy Columbus Day

Happy Columbus Day OFallon IL

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Breaking the Spell – Nutrition & Weight Loss

Nutrition OFallon IL Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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Pre-Installed Programming For Health

Wellness OFallon IL Health

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Catch “Health” This Fall

Back Pain OFallon IL Chiropractor

We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...

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Don’t Pop Pills Like Candy!

Medication OFallon IL Drugs

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Step In The Right Direction With Arthritis

Walking OFallon IL Arthritis

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The Biggest Faux Pas of Fashion – Back Pain

Back Pain OFallon IL Fashion

Red carpet events and runway fashion shows are the designers dream come to life. For the fashion savvy, we watch in awe and try to duplicate the styles into our lives. One accessory, without fail, that arrives each season is the undeniably loved high heel. We love to wear them, and even convince ourselves that they ...

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The Edge On Athletic Performance

Athletic Performance OFallon IL Sports Injury

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Snack Time Nutrition

Nutrition OFallon IL Snacks

September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper Nutrition ...

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New Heights Integrated Health
124 Regency Park, Ste 7
O'Fallon, IL 62269

Phone: (618) 622-3322
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:00am - 11:30am3:00pm - 6:00pm
TueClosed3:00pm - 6:00pm
Wed9:00am - 11:30am3:00pm - 6:00pm
ThuClosed3:00pm - 6:00pm
Fri9:00am - 11:30amClosed